Ways we work together
Every package starts with a free 20-minute call
Sessions are in person in central Lisbon, or online wherever you are. Choose the shape that fits what you want to change.
Focused
6 sessions | £600
When there's one thing you're ready to change: a decision, a career move, a big event coming up, or a habit you're done with.
6 x 60-minute sessions, used within 3 months
Short exercises between sessions, tailored to you
Flexible scheduling
Often chosen for: big moments, a decision you keep circling
Transformational
12 sessions | £1,100
For when more than one thing is shifting at once, and you want steady, regular support through it.
12 x 60-minute sessions, weekly or fortnightly, used within 6 months
Short exercises between sessions, tailored to you
Room to work on what comes up as things change
Often chosen for: something missing, a new chapter
Single session
Hypnotherapy | £395
A 1-hour consultation, then a 2-hour session, with a recording to use at home. Suited to one specific thing: a phobia, nerves before a performance or presentation, a habit, or feeling calm going into a procedure alongside your medical care. Depending on the work, we may split it across two sessions.
Often chosen for: phobias, nerves, a calm reset before something big
Not Sure Which is Right for You?
Book a free 20-minute discovery call to discuss what you're working with and which approach would serve
you best.
What to expect
We look forward. Less time going over what's wrong, more time on what you want, and on rehearsing it until it feels like yours.
You lead. You're the expert on your life. I bring the tools and the structure.
It carries on between sessions. You'll have simple practices to keep the change going in everyday life.
You can't think your way out of a pattern you didn't think your way into.
HOW TO BOOK
It all starts with a conversation
STEP 1
Book a free 20-minute call. We'll talk through what you're looking for and which option fits. I'll then send a booking link for your first session. Payment is taken upfront.
STEP 2
The first session is mostly conversation: understanding what's going on, then getting very clear on what you want. The guided work starts from there.
STEP 3
From there we move into the guided work: deeply relaxing, focused and practical. Sessions are in person in central Lisbon or online, so they happen wherever you feel most comfortable.